Friday, September 12, 2008
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Who is your favorIte 2010 Ripped Genes' model?
Who is your favorIte Ripped Genes' model?
Blog Archive
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2008
(17)
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September
(16)
- Christian Mr. January 2009 Personal Trainer
- Brian Mr. February 2009 Construction Worker
- Ivan Mr. March 2009, Mister USA 2008 Medical Stud...
- Jim Mr. April 2009 Customer Account Specialist
- Rafaele Mr. May 2009 Model/ Actor
- O'Connor Mr. June 2009 Entrepreneur
- Michael Edward 2008 Ripped Genes Cover Model, 200...
- Keith Mr. August 2009 Case Manager
- Jimmy Mr. September 2009 Coach/ Choreographer
- Radek Mr. October 2009 Construction Worker
- Lance Mr. November 2009 Dancer/ Model
- Dean Mr. December 2009 Bar Manager
- Luke Mr. January 2010 HVAC Technician
- Scott Mr. February 2010 Personal Trainer
- Bill Mr. March 2010 Personal Trainer
- Marco Dapper 2009 Ripped Genes COVER MODEL Mr. A...
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September
(16)
2 comments:
FE: What's in your Genes?
Christian: I'm 75% Italian, 25% Portugese.
FE: What did you enjoy most about the photo shoot?
Christian: Working with Sir Robert Mercer! This crew of guys and the project itself is awesome, and it took Rob's relentless energy and insight to make it unfold that way.
FE: How do you stay Ripped?
Christian: 6 days a week
1st day - chest and anterior delts in the early afternoon, then boxing at night
2nd day - back and posterior delts in the early afternoon. Abs and jump rope at night.
3rd day - arms early. Jump rope and calves later
4th day - legs early. Boxing at night
5th day - rest
6th day - start over
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